People with high blood pressure often struggle to stick to healthy habits. A recent study explored if mobile apps could make a difference. The focus was on the DASH diet, a plan known for lowering blood pressure. Researchers also looked at lifestyle changes, quality of life, mindfulness, and stress
Gary Brecka, a human biologist and longevity expert, shares six easy and free ways to improve health and potentially extend life. These methods are backed by science and can be done by anyone, anywhere. First, start the day with sunlight. Stepping outside right after waking up can set your body's i
Sundance Film Festival is moving to Boulder, CO, in 2027, after 44 years in Park City, Utah. The 2026 lineup is packed with comedy films, showing that indie filmmakers are stepping up to fill the void left by major studios. Films like "The Invite" by Olivia Wilde and "Gail Daughtry and the Celebrity
Many people think the Alligator Alcatraz detention camp in Florida is closed. It's not. This place has been running since July 2025, despite legal challenges. A judge ordered it to shut down in August 2025 because it didn't do the right environmental checks. But an appeals court blocked that decisio
Greece is making waves as the top retirement destination, thanks to its affordable living, excellent healthcare, and welcoming culture. This Mediterranean gem has climbed to the top of the retirement rankings, offering a lifestyle that's both enriching and budget-friendly. The country's economic gr
Si Woo Kim has been making waves in the golf world, and not just because of his skills on the course. Born in Seoul, South Korea, on June 28, 1995, Kim's journey to golf stardom started early. His dad, Du-ryu Kim, was a big part of his early training. His mom also played a key role, supporting his m
Chronic diseases like diabetes and heart disease are a big problem around the world. These diseases are often linked to lifestyle choices. Digital health tools can help people make better choices. These tools can be apps, websites, or other tech that helps people stay healthy. But not everyone is us
Becca Bloom, a popular social media personality, has once again captured attention with her extravagant lifestyle. This time, she shared a video of preparing a gourmet meal for her cat, Oscar. The meal included sushi-grade salmon, tuna bone broth, quail eggs, and even salmon roe. She served it on ma
In a surprising turn of events, a notorious drug trafficker from Baltimore was set free by a presidential pardon. This individual, known by multiple names, was once a key figure in the city's drug scene. He was caught and sentenced to 25 years in prison back in 2014 for his role in a major drug cons
People have long believed that amethyst, a type of quartz, has special powers. They say it can help you stay balanced and even prevent drunkenness. Some alternative medicine practitioners still recommend it as a quick fix for health and well-being. With all the overindulgence that happens around the
