Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
Walking is something most people do every day, but few do it right. It turns out, there's a science to walking correctly. A fitness expert has developed a method to fix common walking mistakes. This method promises to improve posture, joint health, and overall well-being. It's called WalkActive, and
Power wheelchair users often face barriers to physical activity. This is a problem because staying active is crucial for everyone's well-being. Yet, there aren't many sports programs out there that cater to power wheelchair users. This is a missed opportunity. Sports can boost both physical and ment
New Zealand, known for its stunning landscapes, is also home to a growing trend in public parks. Outdoor gyms have started popping up, offering a unique way for people to stay active. This isn't just a fad; it's a global movement. People around the world are discovering the benefits of exercising ou
