FITNESS TRENDS

Hyrox© is a new type of fitness competition that has taken the world by storm. It's part of a bigger trend called high-intensity functional training, or HIFT for short. This kind of training has become super popular in recent years. Hyrox© is a competition that has a set format, which is what many p

In the aftermath of COVID-19, China is making a big push to get more people moving and spending money on fitness. A recent investigation focused on what drives college students in Dongguan City to sign up for a gym membership. The results might not be what you expect. First off, let's talk money. F