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Mar 22 2026HEALTH

The foods nutritionists once warned you about but you should actually eat

For years, people have followed food rules they didn’t question—like avoiding certain foods because “experts” said so. But what if those warnings were wrong? Many foods once called unhealthy are actually packed with nutrients that most diets lack. The problem started when food companies pushed low-f

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Mar 17 2026POLITICS

Who Really Runs Iran? Trump’s Confusion About Tehran’s Leadership

For months, global leaders have watched Iran’s leadership struggle with major changes. After the sudden death of Supreme Leader Ayatollah Ali Khamenei in early attacks, his son Mojtaba Khamenei was quickly named as his replacement. Yet, even Washington admits it doesn’t fully understand who holds po

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Mar 17 2026POLITICS

Spain's King Faces the Shadows of History

For the first time, Spain’s royal family has openly talked about the country’s colonial past. During a recent visit to Madrid’s archaeology museum, King Felipe VI admitted that colonial laws often failed to protect Indigenous people. He pointed out that forced labor, stolen land, and violence were r

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Mar 13 2026POLITICS

Reclaiming a Drum: A Century‑Old Return to the Ivory Coast

For more than a hundred years, a giant drum that once echoed through the villages of the Ebrié people was kept far from its homeland. French soldiers seized the instrument in 1916, then shipped it to Paris where it sat on museum shelves for decades. Now the drum, known locally as Djidji Ayôkwé or

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Mar 06 2026POLITICS

Presidents Gather to Honor Civil‑Rights Leader in Chicago

Former U. S. Presidents Joe Biden, Barack Obama and Bill Clinton are set to attend a large memorial service for civil‑rights activist Jesse Jackson in Chicago. The ceremony will take place at the House of Hope, a 10, 000‑seat venue on the city’s South Side. Jackson, who passed away last month at age

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Feb 26 2026POLITICS

Hidden Lures: How Spy Tactics Use Charm to Steal Secrets

Foreign powers often use subtle tricks to gain U. S. information, and one of the oldest methods is the “honeypot. ” In this approach an attractive person—sometimes a woman, sometimes a man—creates a friendly or romantic connection with a target who has access to sensitive data. The goal is not love

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Feb 26 2026TECHNOLOGY

Samsung’s Battery Breakthrough: Silicon‑Carbon Power

For years, Samsung stuck to a 5, 000‑mAh battery in its Galaxy S phones. That meant little difference in how long the phone lasted compared to rivals. Now, insiders say Samsung plans to use silicon‑carbon cells—technology that Chinese makers have been testing for a while. The new batteries promise

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Feb 24 2026WEATHER

Snowstorm Breaks Records in New York City

For the second day in a row, a powerful blizzard slammed into New York City, the Lower Hudson Valley and Long Island, pushing snow totals past every previous February mark. Four key weather stations around the city measured snowfall at midnight, each smashing records that had stood for decades. The

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Feb 17 2026POLITICS

Global Minds Meet at IMF and World Bank Spring Gatherings

Foreign Policy hosts a series of meetings that bring together experts from around the world. These events focus on the latest crises, trends, and political shifts that shape our planet. The goal is to give people a clear view of what’s happening and why it matters. The meetings are held during the

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Feb 15 2026WEATHER

Snow Alert Ahead of Presidents Day Weekend

For many travelers heading to Northern California’s ski spots, a winter storm watch is in place as the holiday weekend approaches. Officials from the National Weather Service warn that people moving through and out of the Sierra Nevada can expect major travel delays and advise extreme caution. For

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