FRUIT NUTRITION

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Apr 29 2026HEALTH

Could eating avocado and mango daily help people with early diabetes?

A recent study tested whether two fruits—avocado and mango—could help adults who are at risk of diabetes. The research found that eating one avocado and one cup of mango every day for two months improved blood flow and slightly lowered blood pressure in men with prediabetes. Scientists believe the g

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Apr 13 2026HEALTH

Fruit Power: Tiny Protein Boosts in Everyday Snacks

The latest food advice points out that some fruits, usually not thought of as protein sources, can help fill the daily gap for many people. This idea comes from a new set of U. S. nutrition rules that came out in early 2026, urging people to eat more fruits, veggies and whole grains while cutting ba

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