Research suggests that when adults exercise might matter as much as how much they move. A recent study tracked nearly 800 people using wrist devices for a week, measuring not just their activity levels but also when they were most active. Those who hit their peak movement earlier in the day had stro
Business owners in Maine have long complained about the high costs of swipe fees. A former entrepreneur who helped local shops sell gift cards has seen how these charges eat into profits. He sold his company but kept the lessons learned. Now he urges lawmakers to reject a new bill that would let cr
The Sagrada Família in Barcelona has finally reached its highest point, with the last big piece—a cross on the central tower—placed in February. After more than a century of construction, the church now stands 566 feet tall, close to the height of a five‑story building. The ceremony will be led by P
In the early 2000s, a group of teachers and I worked on a grant for an online school in Louisiana. We looked at the best ways to help both students and teachers succeed, but the grant let schools pick only certain students who met specific criteria. One of the first schools to try this was Riverside
The Pentagon has trimmed its religious code list from 211 down to 31. A new memo says the change will help chaplains give better support. The original list was too long and many codes were unused. A review found most soldiers used only six different codes. Now the list includes major rel
When cadets at military academies tear their ACL, surgery often follows—and the type of graft used can shape their recovery journey. New research looks at how different grafts impact not just physical strength but also mental confidence during rehabilitation. Quadriceps strength, a key factor in kne
Red mud, the leftover sludge from aluminum production, is infamous for its high pH and toxic metals. Left untreated, it can seep into soil or water, creating long-term damage. Researchers explored how to turn this industrial headache into a useful ingredient for road mix. They designed a three-step
Work zones on highways slow down traffic but also force drivers to merge suddenly. Signs like flashing speed limits or digital message boards try to guide this process. A new look at real driving data from cameras and weather reports shows how these signs actually affect the choices drivers make. R
Retirement doesn’t have to mean cutting back on the small joys that make life richer. Often, people assume any extra comfort will drain their savings fast. But many retirees miss out on affordable upgrades that boost daily happiness without big costs. The secret isn’t about spending more—it’s about
The US government just put sanctions on Nobitex, Iran’s top crypto exchange, saying it helped Iran’s military move money around. Officials claim the platform processed transactions for a banned military group called the IRGC-Quds Force, letting them dodge international restrictions. Under these new
