Setting goals for the new year is easy, but sticking to them is hard. Many people make resolutions but give up quickly. One way to make your goals stick is by using cues. Cues are triggers that help you remember to do something. For example, if you want to start exercising, you might tie it to an ex
Robots are improving at making plans, even when things get chaotic. Think about a robot trying to move through a room full of stuff. It needs to split big jobs into smaller, easier tasks. This is where something called hierarchical reinforcement learning (HRL) helps. HRL lets robots plan by setting
A healthcare pro at a nearby hospital spotted a gap in child abuse cases. Kids with suspicious wounds weren't always treated the same way, even though different experts were involved. So, this pro set a goal: in just six months, bump the number of kids getting proper checks from 7. 7% to a whopping
As we gear up for the New Year, a mental health expert from Ladson, South Carolina, has some advice on setting resolutions that stick. Matthew Dorman, the head of clinical operations at Live Oak Mental Health and Wellness, notes that unrealistic goals can lead to disappointment. Studies show that ma
Ever wondered how seniors manage to reduce their sitting time and stay active? Researchers delved into a specific program designed to help older adults cut down on sitting. They focused on three key aspects: how well the program was followed, if participants were happy with it, and the strategies th
Today, the Capricorn moon and Saturn team up to boost your determination. If you’re feeling irritated by empty promises, don’t just sit there. You have the power to take action and make changes happen. Aries, it’s time to stop running from your mistakes. Face them today, and you’ll find that reflec
