How a Man Dropped 100 Pounds and Found a New Way of Living
Martin Christiansen, now 53, has shed over 100 pounds, but his journey wasn't straightforward. For years, he struggled with his weight, especially during stressful times like finishing his Ph. D. He turned to food for comfort, often feeling hungry no matter how much he ate. At his heaviest, he weighed 386 pounds. He tried different things to lose weight. Running hel...