Citrus fruits pack a punch with vitamins and plant-based goodies. These include things like flavonoids and vitamin C. They can fight off harmful stuff in our bodies. But there's a catch. These goodies often break down before we can enjoy their benefits. So, what's the solution? Tiny tech, or nanotechnology, is stepping in to help. It uses super small carriers, like ...
Menopause can be a challenging phase, with symptoms like hot flashes, night sweats, and sleep disturbances. Recent updates from the FDA have made hormone therapy more accessible by removing some of the previously alarming warning labels. This shift is based on new research indicating that hormone therapy can be both safe and effective, particularly when initiated ear...
Garlic is more than just a kitchen staple; it's a powerhouse of health benefits. Packed with antioxidants, this humble vegetable can do wonders for your body. It fights inflammation, supports brain health, and even strengthens your bones. Plus, it's a great alternative to salt, making it a heart-friendly choice. But how exactly does garlic work its magic? Well, it's...
People have been using old healing rituals for a very long time. These rituals are often seen as just cultural practices. But recent studies suggest they might do more than that. They could actually help our bodies in ways we are only beginning to understand. Scientists are now taking a closer look at these ancient practices. They want to see if there is more to the...
Fruits are not just tasty treats. They are also a key to a long and healthy life. They are packed with essential nutrients that support brain function and overall well-being. In Japan, fruits are a big part of daily life. They are enjoyed in various forms, from fresh to dried. They are also used in traditional medicine. This is because they are rich in vitamins, mine...
Many people find themselves stuck in a rut, especially with desk jobs. Sitting all day can take a toll on health. But what if there was a simple way to add more movement to your day? Enter the mini stair stepper. This compact piece of equipment is a game-changer for those looking to sneak in some exercise without breaking a sweat. The mini stepper is perfect for sma...
More and more people are using weight loss drugs through their jobs. But these drugs are expensive. This is causing big problems for employers. Big companies are more likely to cover these drugs. 43% of large firms now offer this benefit. That's up from 28% last year. But smaller companies are not following suit. Only 16% of firms with 200 to 999 workers cover weigh...
Board games are not just for fun. They are now being used in healthcare to teach, diagnose, and even treat patients. This is not a new idea, but it is becoming more popular. The games are being used for people of all ages, from kids to seniors. For older adults, board games can help keep their minds sharp. They can also help spot early signs of memory problems. In n...
In China, robots are doing more than just taking over jobs. They might also be helping people live healthier lives. Researchers looked at how robots affect health, especially chronic diseases. They found that when more robots are used in a city, fewer people get chronic illnesses. The study used data from China's robot use and health records. It showed that for ever...
Carrots are often hailed as a superfood, but what really happens when you eat them every day for a week? A dietitian decided to find out. The goal was simple: eat a serving of carrots daily and see how the body responds. First things first, no, eating carrots every day for a week won’t turn your skin orange. That’s a myth. For that to happen, you’d need to eat a ton...