HEALTH BENEFITS

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Apr 02 2025HEALTH

Weight Loss Surgery: A Double-Edged Sword for Liver Health

Weight loss surgery, also known as bariatric surgery, has shown great promise in helping people with obesity. It can lead to significant weight loss and even reduce the risk of death from various causes. However, it's not always a straightforward solution, especially for those with liver disease. Th

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Mar 29 2025HEALTH

College Students and the Fitness Challenge

College life can be tough. It's a time of new experiences, but it's also a time when many students neglect their health. Regular exercise is super important. It boosts physical fitness, lowers disease risk, improves mood, and even helps with studying. Yet, many college students don't get enough of i

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Mar 28 2025HEALTH

Veterans' New Health Plan Options: What's the Deal?

Veterans have a new option for health coverage. These are called Veteran Medicare Advantage affinity plans, or VMAPs. They are designed to attract veterans, including those who already have the Veterans Health Administration (VHA) coverage. This is a big change. Before this, there wasn't much in

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Mar 26 2025ENVIRONMENT

How Urban Trees Can Boost Your Health

In Switzerland, a long-term study has shown that neighborhoods filled with well-planned trees have lower death rates. This isn't just about making cities look nice. Trees do a lot for people's health. They clean the air, provide shade, and make it more enjoyable to be outside. This is especially imp

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Mar 15 2025HEALTH

Green Tea: The Secret Weapon for Health

Green tea has been around for ages, dating back to 3000 BC in China. It's more than just a drink; it's a powerhouse of health benefits. Unlike coffee, which can make you jittery and keep you up at night, green tea has about three times less caffeine. It's a great alternative for those looking to cut

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Mar 14 2025HEALTH

Breathe Easy: How Air Purifiers Can Improve Your Health

Allergies are a common problem for many people, especially when the weather starts to warm up. Many people do not know that allergens like pollen and dust mites can follow you inside your home. The Environmental Protection Agency has found that indoor pollutant levels can be much higher than outdo

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Mar 07 2025HEALTH

Yoga vs. Other Exercises: What's Better for Your Health?

Yoga has long been praised for its mental and physical benefits. But how does it stack up against other exercises, especially when it comes to managing multiple health conditions? Researchers wanted to find out. They looked at data from over 279, 885 middle-aged and older adults across the country.

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Feb 28 2025HEALTH

Breaking Barriers: How Short, Fast Workouts Can Help COPD Patients

COPD, or chronic obstructive pulmonary disease, is a lung condition that makes breathing difficult. It's caused by long-term exposure to irritating substances, like cigarette smoke. This disease gets worse over time and is a leading cause of death and disability in the U. S. Millions of Americans ar

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Feb 27 2025HEALTH

The Surprising Benefits of Milk Sugar

Lactose, or milk sugar, is more than just a quick energy boost. It plays a big role in our bodies, helping with calcium absorption, which is crucial for strong bones and teeth. Unlike some sugars, lactose is low in cariogenicity, meaning it doesn't cause tooth decay as easily. This makes it a better

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Feb 16 2025HEALTH

How Latinos in LA See Their Neighborhoods Affects Their Health

In the heart of Los Angeles, where Latinos make up a big part of the population, a recent study has revealed some interesting facts about how people's views of their neighborhoods can impact their health. It's not just about how much they move around, sit still, or sleep. It's also about what they t

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