People with high blood pressure often struggle to stick to healthy habits. A recent study explored if mobile apps could make a difference. The focus was on the DASH diet, a plan known for lowering blood pressure. Researchers also looked at lifestyle changes, quality of life, mindfulness, and stress
There are many ways to try and make your skin look better. Some people use lasers. Others use special injections. But one expert thinks a treatment called microneedling works best. This is what a pharmacist with a Ph. D. in skincare products says. Microneedling is a procedure that uses tiny needles
Shaquille O'Neal, the former NBA star, has made massive strides in his health journey. From facing life-threatening conditions to flaunting his abs on social media, he's come a long way. But there's a surprising issue: Shaq hates drinking water. He only drinks when he feels dehydrated, which isn't t
