Many people are already aware that keeping an eye on your health can lead to positive changes. This is nothing new. What is new is the way technology has made it easier to track all sorts of health information. This isn't just about counting steps or calories anymore. It's about looking at the bigger picture of your health. This includes things like how well you sl...
Freshwater mussels are vital to the health of rivers and lakes. Yet, they often go unnoticed. A group of experts decided to change that. They gathered specialists in mussel reproduction. The goal? To understand what these experts think about measuring mussel health. This isn't just about science. It's about saving species that are in trouble. The experts shared thei...
Breathing and how the body uses oxygen are crucial for how well you perform during exercise. Two key factors, how much oxygen you can take in and how efficiently you breathe, play big roles. Let's dive into these factors and see how they impact your fitness journey. When you exercise, your body needs more oxygen. The more oxygen your body can use, the better you can...
Young Japanese adults, both men and women, were studied to see how their daily diet links to the amount of muscle in their trunk and the presence of fat within those muscles. This study focused on people aged 20 to 26. To measure trunk muscle thickness (MT) and echo intensity (EI), which shows how much non-contractile tissue like fat is present, ultrasound was used a...
This year, the Global Burden of Disease (GBD) 2021 study was introduced, highlighting the enormous health impacts of COVID-19 globally. Unlike previous versions, this study specifically addresses both direct and indirect effects of the pandemic. What makes this edition unique is its potential to drive further research worldwide. Population Health Metrics focuses on ...
Garmin has just released their latest smartwatch in the Lily series, and it’s called the Lily Active. This watch is designed for fitness enthusiasts who want to track their activities without carrying their phone around. The most exciting feature? A built-in GPS that lets you focus on your workout instead of holding onto extra tech. With the Lily Active, you can cho...
Are you ready to take your fitness journey to the next level? The world of fitness trackers has come a long way since its humble beginnings, and now, it's hard to imagine a world without these wearable wonders. But with so many options out there, it can be overwhelming to find the perfect fit for your needs. Fear not, dear reader! This guide will break down the top f...