As the days grow shorter, many people notice a change in their mood. This isn't just feeling a bit down; it's a condition called seasonal affective disorder, or SAD. It's a type of depression that shows up at the same time every year, usually in the fall and winter when there's less sunlight. SAD can show up in different ways. Some people feel sad most of the day, n...
A devastating flash flood in central Texas has left at least 82 people dead, with many questions about why warnings were not issued sooner. The hardest-hit area is Kerr County, where 68 deaths have been reported, including 28 children from youth camps near the Guadalupe River. Residents like Wendy Barker from Hunt are questioning why they did not receive any alerts d...
Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through all the necessary sleep cycles. These cycles are like a reset button...
Ramadan is a special time for many Muslims worldwide, focusing on spiritual growth and self-discipline. Fasting from dawn to dusk can be tough, especially when it comes to staying hydrated. It's crucial to plan ahead and prioritize water intake. Fasting isn't just about skipping meals; it's about understanding your body's needs. Before starting, ask yourself if you'...
WeChat is a major platform for sharing health updates. It's like having a personal health advisor in your pocket. But why do so many people overlook these useful tips? This is a question worth exploring. Picture this: You're browsing through WeChat, and a health tip pops up. But you swipe right past it. Why does this happen? There are several reasons. You mi...
December has seen an unusual spike in norovirus cases across Minnesota, with over 40 outbreaks reported. Sometimes nicknamed “stomach flu, ” norovirus causes vomiting, diarrhea, and stomach cramps. It can also bring low-grade fever, headaches, and muscle aches. This virus is highly contagious and leads to most foodborne illness outbreaks in the state. In fact, most p...