As the days grow shorter, many people notice a change in their mood. This isn't just feeling a bit down; it's a condition called seasonal affective disorder, or SAD. It's a type of depression that shows up at the same time every year, usually in the fall and winter when there's less sunlight. SAD c
A devastating flash flood in central Texas has left at least 82 people dead, with many questions about why warnings were not issued sooner. The hardest-hit area is Kerr County, where 68 deaths have been reported, including 28 children from youth camps near the Guadalupe River. Residents like Wendy B
Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through
Ramadan is a special time for many Muslims worldwide, focusing on spiritual growth and self-discipline. Fasting from dawn to dusk can be tough, especially when it comes to staying hydrated. It's crucial to plan ahead and prioritize water intake. Fasting isn't just about skipping meals; it's about u
WeChat is a major platform for sharing health updates. It's like having a personal health advisor in your pocket. But why do so many people overlook these useful tips? This is a question worth exploring. Picture this: You're browsing through WeChat, and a health tip pops up. But you swipe r
December has seen an unusual spike in norovirus cases across Minnesota, with over 40 outbreaks reported. Sometimes nicknamed “stomach flu, ” norovirus causes vomiting, diarrhea, and stomach cramps. It can also bring low-grade fever, headaches, and muscle aches. This virus is highly contagious and le
