Trail running is not just about hitting the dirt paths. It's a complex sport where many things can impact how well someone runs and how likely they are to get hurt. Unlike road running, not much research has been done on what exactly affects trail runners. A recent study decided to dig deeper. They
Heart health is a big deal. It's not just about avoiding heart attacks. It's also about keeping your whole body in good shape. The American Heart Association (AHA) has new rules for this. They call it Life's Essential 8 (LE8). It's a list of things you can do to keep your heart healthy. But here's
In the world of celebrities, drama never takes a break. Recently, a former congressman, George Santos, made headlines again. After his sentence was shortened, he quickly returned to Cameo, offering personalized videos for a fee. This comes after his conviction for lying about his background and stea
Sam Rivers, the bassist for the iconic rock-rap band Limp Bizkit, has passed away. The news was shared on the band's Instagram page, where they referred to him as their "heartbeat. " His sudden departure has left fans and bandmates in shock. The band described Rivers as more than just a musician. T
Florida is facing a serious issue with Chronic Wasting Disease (CWD), a deadly condition affecting deer. This disease, which has a 100% fatality rate in deer, was recently found in Holmes County, near the Georgia border. This is the second case detected in Florida this year, with the first one repor
Menopause is a big deal. It affects more than 450 million women worldwide. Yet, it's often ignored or misunderstood. This isn't just about health; it's about money, jobs, and families. The numbers are clear. Better care for menopause could save about 120 billion dollars every year. It could also me
The entertainment world has seen some significant changes and revelations lately. Diane Keaton's family recently shared the cause of her death, providing closure to many fans. Meanwhile, Prince Andrew has decided to step back from royal duties, a move that seems to have the backing of King Charles.
Music can be a powerful tool in managing pain. This is not just a guess. Science is starting to prove it. Hospitals are using music more and more. Some nurses even play instruments for patients. One nurse, Rod Salaysay, plays guitar and ukulele. He plays music for patients after surgery. He plays al
Cervical cancer is a major health issue for women around the world. In Ghana, it's a significant problem, with about 18. 3 out of every 100, 000 women affected. However, the number of women getting screened for this cancer is shockingly low, ranging from 0. 8% to 12%. This is a big deal because earl
Humans have always been adaptable eaters, but social media is pushing our dietary boundaries like never before. Platforms like TikTok and YouTube have turned influencers into diet gurus, promoting everything from plant-based living to meat-only regimes. Some even swear these extreme diets have heale
