Gary Brecka, a human biologist and longevity expert, shares six easy and free ways to improve health and potentially extend life. These methods are backed by science and can be done by anyone, anywhere. First, start the day with sunlight. Stepping outside right after waking up can set your body's i
Fitness influencers are big on live streams these days. They show off their workouts and lifestyles to millions. But how much do they really change how women decide to exercise? Researchers dug into this. They wanted to see how these influencers and their content affect women's plans to work out. T
Madeleine Wickham, a name synonymous with heartwarming tales and witty narratives, passed away at the age of 55. She was known to many as Sophie Kinsella, the author behind the popular "Shopaholic" series. Her books, filled with humor and relatable characters, have sold over 45 million copies worldw
B vitamins are a group of essential nutrients that play a big role in keeping our bodies running smoothly. They are water-soluble, meaning they dissolve in water and are easily absorbed by the body. These vitamins are involved in many important processes, like energy production and cell repair. But
Newborns are at high risk of hepatitis B. This virus can cause serious liver damage. In the past, all babies in the U. S. got the hepatitis B vaccine at birth. But now, things are changing. A group of experts, the Advisory Committee on Immunization Practices (ACIP), has a new plan. They say doctors
Netflix is considering a huge loan to acquire a significant portion of Warner Bros. Discovery. This isn't their first time taking on debt to grow. They've done it before, but their financial situation now is much better than during the pandemic. This could help them in a bidding war, allowing them t
Pennsylvania and New Jersey are facing a growing problem with gambling addiction, especially through online apps. Many people are struggling with huge debts and financial ruin. The issue is getting worse as more people bet on sports and play casino games on their phones. In 2024, online gambling br
Sleep is a big deal for your health. It's not just about the hours you spend in bed. It's about how well you sleep. Poor sleep can lead to serious health problems. It can make you tired, affect your brain, and even cause long-term illnesses. Exercise is key to better sleep. Moving your body during
The Knight Foundation, led by Phil and Penny Knight, has made a significant impact in Oregon through its philanthropic efforts. In 2024, the foundation donated a record-breaking $226 million, primarily benefiting various causes within the state. This generous giving is part of a trend, as the founda
Young adults, whether they are athletes or not, often face mental health challenges. These issues can come from many sources, like stress from school, work, or even just daily life. But what if a simple change in diet could make a difference? Finger millet, a type of grain, is packed with good stuf
