The UK has seen a surge in the use of processed snack foods for babies. This trend is concerning because the first two years of a child's life are crucial for developing healthy eating habits. What a child eats during this time often shapes their food preferences for the rest of their life. So, why are so many parents turning to processed snacks? A recent study shed...
Parents are the first role models for their kids. What they do and how they live can have a big impact on their children's health. This is especially true when it comes to eating well and staying active. Kids are like sponges, they absorb what they see around them. So, if parents are making healthy choices, their kids are more likely to do the same. Think about it, ...
In Germany, a study looked into the eating habits of older adults who are at a higher risk of dementia. It is known that eating well can help lower the chances of getting heart disease and dementia. However, there is not much information about what helps older adults eat healthily. This study wanted to find out more about this. The study involved 1001 older adult...
Intermittent fasting is a weight loss strategy that has been gaining attention. It involves cycling between eating and fasting periods. This method might be more effective than simply cutting calories. But why is that? First, let's talk about calories. To lose weight, you need to burn more calories than you consume. This is known as a calorie deficit. However, stick...
Gut trouble can strike anyone, but it's especially common as people get older. Many people think that cutting out certain foods will fix the problem. However, it's not always about what you eat, but how your body handles it. As people age, their bodies produce less stomach acid. This makes it harder to break down food and absorb nutrients. Low stomach acid can also ...
Ever thought about how your meals and body shape might be changing your brain? Scientists are uncovering some interesting facts. They're focusing on the hippocampus, a brain part vital for memory and learning. Researchers are exploring how well the hippocampus works with other brain areas and how this might be linked to what we eat and where we store fat. First, let...
Every day, many people enjoy convenient snacks like chips, cookies, and sodas. These treats are ultra-processed foods, and new research shows they speed up how quickly our bodies age. This isn't just about looking older; it's about feeling older and facing more health problems. The study looked at over 16, 000 adults in the United States. It found that eating more u...
Mexico has a tax on snacks that are high in calories but not very nutritious. This tax was introduced in 2014, and it targets foods with more than 275 calories per 100 grams. The aim was to encourage healthier eating habits and combat obesity, especially among children. The tax is currently set at 8%, and it has shown some positive results. People are buying fewer of...
Did you know that the food you give your kids between ages 3 and 6 can really influence their health? A study looked into this and found that kids who munched on healthier foods, like fruits, vegetables, and whole grains, ended up with less body fat and better blood sugar levels. Isn’t that amazing? But here’s the issue: tracking all the food kids eat can be tricky. ...