A man in the UK found out his cholesterol was too high. He wanted to fix it without medicine. So, he changed his diet. He focused on eating more fiber. After six months, his cholesterol improved. He shared his simple tricks. Cholesterol is a fat in our body. We need it. But too much bad cholesterol
Cognitive decline is a growing concern, especially for those over 45. Many people experience what's known as subjective cognitive impairment (SCI), where they notice their memory and thinking skills aren't as sharp as they used to be. This isn't just a minor issue; it can significantly impact daily
Fitness and nutrition apps are everywhere. They promise to help people move more and eat better. But do they really work? Especially for kids and teens, the answer is not clear. Behavior change is tough. It's not just about the individual. It's about the people around them. Family matters. So, why n
Cancer is a serious health issue, ranking as the second leading cause of death globally. Yet, many people are unaware that their daily routines can significantly impact their cancer risk. Research shows that between 30 to 50 percent of all cancers are preventable through lifestyle changes, such as d
Social media is flooded with pictures of food, especially unhealthy snacks and fast food. This constant exposure can make people eat more of these unhealthy options. But what if a celebrity is in the picture? Does that change anything? Researchers wanted to find out if seeing a celebrity in a food
Thanksgiving is a time for big meals and family, but it's also a time to be careful with food and medicine. Some foods can mess with common medicines, causing problems. For example, leafy greens like spinach and kale have vitamin K, which helps blood clot. If someone is on blood thinners, eating too
Dan Buettner, a well-known researcher and author, has spent over 20 years studying communities around the world where people live exceptionally long lives. These places are called Blue Zones. He has written several books on the subject, including his latest, "The Blue Zones Kitchen: One Pot Meals. "
Teen years are a big deal. Bodies and minds are changing fast. Eating right during this time can help avoid serious health issues later in life. Think diabetes, heart problems, and even cancer. A recent study tried to figure out how to get teens to eat better. They focused on schools in Bardiya Dist
In Brazil, a big study looked at how well people follow healthy eating habits. Over 15, 000 adults were part of this research. They used three different ways to check if people's diets were good for their health and the planet. The results showed that most people scored low to middle marks on these
The UK has seen a surge in the use of processed snack foods for babies. This trend is concerning because the first two years of a child's life are crucial for developing healthy eating habits. What a child eats during this time often shapes their food preferences for the rest of their life. So, why
