The idea of eating well is great. It's good for the body and mind. But sometimes, this good habit can turn into a bad one. People might get too focused on eating right. This can lead to a condition called orthorexia. It's not officially a mental health diagnosis, but many experts recognize it. It's all about being too obsessed with eating healthy. People with orthore...
A woman's decision to bring a whole rotisserie chicken on a plane caused quite a stir. The incident happened at a busy airport in New Jersey. The woman, a lifestyle influencer, shared her experience on a popular social media platform. She had packed the chicken to meet her protein needs during an eight-hour flight. However, this choice led to unexpected attention...
In Texas, a program called the Expanded Food and Nutrition Education Program (EFNEP) has been working to improve how low-income families eat. This program is part of a bigger federal effort to help people make healthier food choices and learn more about nutrition. The goal is to see if this program really makes a difference in how people eat. The study looked at dat...
In Germany, a study looked into the eating habits of older adults who are at a higher risk of dementia. It is known that eating well can help lower the chances of getting heart disease and dementia. However, there is not much information about what helps older adults eat healthily. This study wanted to find out more about this. The study involved 1001 older adult...
Intermittent fasting is a weight loss strategy that has been gaining attention. It involves cycling between eating and fasting periods. This method might be more effective than simply cutting calories. But why is that? First, let's talk about calories. To lose weight, you need to burn more calories than you consume. This is known as a calorie deficit. However, stick...
Gut trouble can strike anyone, but it's especially common as people get older. Many people think that cutting out certain foods will fix the problem. However, it's not always about what you eat, but how your body handles it. As people age, their bodies produce less stomach acid. This makes it harder to break down food and absorb nutrients. Low stomach acid can also ...
A recent examination of over 105, 000 people showed that eating well in midlife can boost the chances of turning 70 without chronic illnesses. The study looked at eight different diets, all of which focused on plant-based foods and limited processed items. The findings were clear: a diet rich in fruits, vegetables, whole grains, and healthy fats, while low in process...
Food choices are not just about what's on the table. They are about what's in your wallet and your head. Some curious minds wanted to figure out if how much money someone has affects what they eat. They also wanted to know if how people think about food plays a role. So, they did some research across Europe. They started by asking a big question: Does how people thi...
Ever thought about how your meals and body shape might be changing your brain? Scientists are uncovering some interesting facts. They're focusing on the hippocampus, a brain part vital for memory and learning. Researchers are exploring how well the hippocampus works with other brain areas and how this might be linked to what we eat and where we store fat. First, let...
Every day, many people enjoy convenient snacks like chips, cookies, and sodas. These treats are ultra-processed foods, and new research shows they speed up how quickly our bodies age. This isn't just about looking older; it's about feeling older and facing more health problems. The study looked at over 16, 000 adults in the United States. It found that eating more u...