Martha Stewart, a well-known figure in the lifestyle world, has been open about her approach to aging. At 84, she is still very active, both in her work and personal life. She recently shared some of her insights on aging gracefully during a podcast interview with her friend Shawn Killinger. Stewar
Ever thought about how your daily habits and family wealth could change your life, especially if you have diabetes or prediabetes? Researchers have been exploring this link. It turns out, a healthy lifestyle can really help, regardless of your blood sugar levels. But here's something interesting: fa
Imagine a group of 40 people in Cuba, all dealing with high blood pressure. In 2014, they started a special year-long program to understand and control their condition better. This program had three main parts: finding out their blood pressure issues, learning to change their lifestyles, and then ch
