Technology is shaking up the way we take care of our hearts. With heart disease being a leading cause of death, early detection is crucial. Wearable devices are stepping up to the plate, offering continuous heart monitoring. But with all the data they collect, how do we make sense of it? This is where artificial intelligence (AI) comes into play. The beauty of weara...
Type 2 diabetes and dementia often go hand in hand, but new findings suggest that a heart-healthy lifestyle can be a game-changer. The research, set to be discussed at an American Heart Association gathering, reveals that sticking to the AHA's "Life's Essential 8" health guidelines can significantly lower the risk of cognitive decline for those with type 2 diabetes. ...
People who hit the hay past midnight on weekdays might be doing more harm than they realize. New research shows that late bedtimes can mess with your heart health. It's not just about how much you sleep, but when you sleep that counts. The body has a natural clock, called the circadian rhythm. This internal timer controls when you feel sleepy or awake and manages im...
People with type 2 diabetes often worry about their brain health. Why? Because diabetes can raise the chances of memory loss and dementia. But here's some good news: living a heart-healthy life can make a big difference. A recent study looked at over 40, 000 adults with type 2 diabetes. Researchers checked their genetic risk for dementia and their heart health. They...
Gum disease is more than just a dental issue. It's linked to serious health problems like cancer and heart disease. The main culprit? A bacteria called Fusobacterium nucleatum. This sneaky germ loves to hang out in your mouth and can cause big trouble if it spreads. Here's how it works. When you don't take care of your teeth, this bacteria can survive stomach acid a...
Walking is good for you, but how you walk matters. A recent study shows that taking longer walks, even just 10 to 15 minutes a day, can greatly improve heart health. This is especially true for people who are not very active. The study looked at over 33, 000 adults who walked less than 8, 000 steps daily. Researchers found that those who walked continuously for 10 t...
Sitting too much can be tough on your heart, but some foods might help. Think cocoa, tea, apples, or berries. These treats are packed with flavanols. Flavanols are plant chemicals that might keep your blood vessels happy, even if you're sitting for hours. Researchers did a test. They had 40 young men sit for two hours. Half drank cocoa with lots of flavanols. The ot...
Walking is good for you, but how you walk might matter just as much as how often. A recent study looked at over 33, 000 adults in the UK and found that taking longer walks can be better for your heart than just racking up steps. The study found that people who took most of their steps in longer walks had a lower risk of heart problems and dying from any cause. Even ...
A new study has shed light on a sneaky heart risk that many people overlook. It's all about a type of plaque in our arteries that isn't easily detected. This plaque, known as soft or non-calcified plaque, can be a silent threat. It can lead to heart attacks or even death, even when arteries aren't severely blocked. The study, part of the CONFIRM2 Registry, looked at...
AFib, or atrial fibrillation, is a heart condition that affects millions in the U. S. It happens when the heart's electrical system goes haywire, causing the upper chambers to quiver instead of pump blood efficiently. This can lead to a rapid, irregular heartbeat, making it hard to breathe, causing chest pain, and even increasing the risk of stroke. The main worry w...