HEART HEALTH

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Jan 29 2026HEALTH

Wrist Tech: A Sneaky Heart Helper?

Heart problems are sneaky. They often don't announce their arrival. But here's a cool twist: a tiny gadget on your wrist might just outsmart them. Recent studies from two big hospitals suggest that devices like the Apple Watch could be handy in spotting heart troubles early. These gadgets are like

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Jan 28 2026HEALTH

Late Nights, Higher Heart Risks: What You Need to Know

People who stay up late might be putting their hearts at risk. A recent study shows that night owls, especially those in middle age and older, have worse heart health. This is likely because they make choices that aren't good for their hearts, like eating poorly, smoking, and not getting enough slee

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Jan 14 2026HEALTH

Heart Health Tech: Why Women Are Left Out

Heart problems in women often go unnoticed. Doctors and tools designed to help don't always consider the unique needs of women. This is a big issue because heart disease shows up differently in women than in men. Yet, many digital health tools, like apps and wearables, don't account for these differ

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Jan 13 2026HEALTH

Mind Your Heart, Boost Your Brain: Simple Steps to Stay Sharp

Did you know that taking care of your heart can also help your brain? It's true! Scientists have found that many things that are bad for your heart can also be bad for your brain. This is important because it means that by keeping your heart healthy, you might also be protecting your brain from cond

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Dec 28 2025HEALTH

Heart Health and Wildfire Safety: Two Important Updates

A big event is coming up for anyone who cares about their heart. The 15th Annual Heart Forum by El Camino Health is happening on Saturday, February 7. It's free and packed with useful info. Doctors will talk about the latest in heart care. There will be hands-on sessions, a demo on cooking heart-hea

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Dec 19 2025HEALTH

Keeping Hearts Safe While Fighting CLL/SLL

People with chronic lymphocytic leukemia or small lymphocytic lymphoma (CLL/SLL) often rely on covalent Bruton's Tyrosine Kinase inhibitors (cBTKis) to manage their condition. These drugs are crucial, but they come with a catch: they can sometimes lead to heart problems. Doctors have been digging i

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Dec 18 2025HEALTH

Nicotine's Hidden Danger: Heart Health at Risk

Nicotine is a sneaky villain when it comes to heart health. No matter how you take it, whether it's through cigarettes, vapes, or those trendy nicotine pouches, it's bad news for your heart and blood vessels. This is the stark warning from a group of experts who've been studying the effects of nicot

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Dec 18 2025HEALTH

Nicotine's Hidden Danger to Your Heart

Nicotine is a sneaky villain when it comes to heart health. It doesn't matter if it comes from a cigarette, a vape, or a pouch. It's all bad news for your heart and blood vessels. This is what experts are saying after a big study came out. The study looked at how nicotine affects the heart. It foun

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Nov 24 2025HEALTH

Mushrooms: The Unseen Heroes of Heart Health?

Mushrooms are not just tasty toppings on pizzas or ingredients in soups. They might actually do some good for your heart. Scientists took a close look at different studies to see if eating mushrooms could make a difference in heart health, metabolism, and even the immune system. These fungi, often

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Nov 15 2025HEALTH

Keep Your Heart Happy: Easy Steps to Keep Arteries Flexible

The heart is a powerful muscle that pumps blood throughout the body. To keep it in top shape, it's important to maintain healthy arteries. When arteries become stiff, it can lead to serious health issues. But there are ways to keep them flexible and your heart happy. First, let's talk about daily h

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