In South Africa, patients with advanced illnesses often find themselves in primary palliative care. This care aims to be holistic and patient-centered. It should also be compassionate and respect the patient's experiences. However, there is a big gap in understanding what dignity means to these patients. Dignity is not just about physical comfort. It is about respect...

The Mediterranean diet is a way of eating that has been around for centuries. It's not just about food, but a lifestyle. It focuses on fruits, vegetables, whole grains, and healthy fats. This diet is known for its health benefits. It can help with heart health, brain function, and even skin conditions. Psoriasis, acne, and hidradenitis suppurativa are common...