HOLY CROSS ACADEMY

CrossFit is known for building strong, powerful bodies, but it's not all about muscles and strength. Some female athletes in this sport, along with those who also do endurance training, might be dealing with more than just physical challenges. They could be facing issues like eating problems, body i

CrossFit has become a big deal worldwide. People love it because it can be done anywhere, it's scalable, and it brings people together. But with all these benefits, there's a downside. Injuries are happening, and that's why we need to figure out why, and who is most at risk. Let's start by looking