HUMAN DIET

Long before supermarkets or food pyramids existed, our great-great-great grandparents survived on whatever they could scavenge, hunt, or forage. Some groups in East Africa over three million years ago used sharp rocks to slice meat from bones, proving they weren’t just picking at leftovers—they were

Human nutrition has always been a mix of biology and culture. Let's start from the beginning, when our ancient relatives, the Homo genus, were busy foraging, scavenging, hunting, and gathering. This was a time when food was found in nature, not supermarkets. As time passed, we saw a big shift with t