Ever thought about how your brain and friends can help you avoid injuries while running? Research shows that staying injury-free isn't just about physical strength. It's also about your mindset and the people you run with. Runners who tend to avoid getting hurt often share certain traits. They're generally laid-back, take breaks when needed, and keep a positive outlo...

Did you know that horses used for sports can get hurt if they train too much or too hard? To prevent this, researchers are using special sensors to keep track of how horses move and how much weight they carry. These sensors are attached to the horse's legs and back, and they collect data about the horse's steps and loads. From this data, trainers can figure out when ...

Ever wondered how the way you strike the ground while running affects your foot, shank, and rearfoot coordination? A study set out to find just that. They looked at two groups of runners, those who hit the ground with their heels (rearfoot strikers or RFS) and those who hit with their forefoot or midfoot (non-RFS or NRFS). The researchers focused on how the shank, r...

Imagine if we could cut down on road injuries and deaths just by changing how we design our streets. In Canada, this is a serious issue, and it's especially tough for cyclists and pedestrians. Health workers in Ontario have faced many challenges while trying to make these changes happen. They've learned what works and what doesn't, and their experiences can guide us....

Ever thought that strengthening the neck could be a life-saver for teen rugby players? A fresh study suggests that players with stronger necks might escape concussions more often. The investigation included both union and league players. Researchers think that a strong neck can take more of a hit during a collision, lessening the force that reaches the head. This is...

Starting next month, Southwest Airlines is raising the altitude at which flight attendants begin preparing the cabin for landing. From Dec. 4, they will start this process at 18, 000 feet (5, 486 meters) instead of the usual 10, 000 feet (3, 048 meters). The reason? To lower the chances of in-flight turbulence injuries for both crew and passengers. This change means...

Small-sided soccer games are a key part of young athletes' training, helping them develop skills in a realistic game-like setting. But there's a catch: if coaches aren't mindful, these games can put a lot of stress on kids' bodies, especially those who are still growing or not accustomed to the strain. Let's explore how the space each player has during these games ca...

Pitching on a rain-soaked field is no easy task, and Clarke Schmidt found that out the hard way. The Yankees' game against the Pirates was delayed by 91 minutes due to heavy rainfall. Once the delay was over, Schmidt stepped onto the mound, ready to face the challenge. He pitched through four-plus innings, helping his team secure a 6-4 victory. The condition...