JOHN S KNIGHT

Advertisement
Jan 20 2026SCIENCE

Tilapia Muscle Cells: A Leap for Lab-Grown Fish Meat

Scientists have created a new type of muscle cell from a special kind of tilapia. They named it ONM, short for Oreochromis niloticus muscle. These cells were grown using a technique called explant. The cells did well in a special growth environment. They thrived in an L-15 medium with 5% fetal bovin

reading time less than a minute
Jan 20 2026SPORTS

Get Active: Fun Sports Events Await in St. Augustine!

St. Augustine is buzzing with sports events this winter and spring, offering something for everyone. From running to biking, kayaking to horse racing, there's no shortage of ways to stay active and have fun. Running enthusiasts have plenty of options. The Matanzas 5K & Fun Run is back for its 46th

reading time less than a minute
Jan 20 2026TECHNOLOGY

Time to Upgrade Sycamore's Aging Security Cameras

Sycamore is looking to give its old security cameras a much-needed upgrade. The current systems in place are outdated and not doing their job well enough. This is a big deal for keeping people safe and managing risks. The city has even gotten quotes from three different companies to replace the old

reading time less than a minute
Jan 20 2026BUSINESS

Unveiling the Truth Behind Fast-Casual Restaurant Success

Starting a restaurant chain is not easy. It takes a lot of hard work and planning. Hady Kfoury learned this the hard way. He began his journey in fine dining, working under famous chefs. In 2008, he opened the first Naya, a Lebanese-inspired eatery. The initial success was a big boost. A feature in

reading time less than a minute
Jan 19 2026HEALTH

How Muscles Learn to Handle Workouts Better

Scientists wanted to see how muscles and the brain work together to get better at handling tough exercises. They looked at how muscles react to intense workouts and how the brain helps them recover faster over time. They had 23 people do two rounds of tough leg exercises, with a break of three week

reading time less than a minute
Jan 19 2026WEATHER

Southeast Michigan Braces for Snowy Monday

Southeast Michigan is in for a chilly Monday. Snow and strong winds are expected to sweep through the region. A Winter Weather Advisory is in place for all of Southeast Michigan. It will last until Tuesday morning. This means snow showers and blowing snow will mix with freezing temperatures on Marti

reading time less than a minute
Jan 19 2026HEALTH

Fitness Setbacks: How to Bounce Back

Starting a new fitness routine is often met with enthusiasm. The initial excitement can be strong. But as days turn into weeks, sticking to the plan becomes challenging. Life has a way of interrupting even the best-laid plans. Missing a workout might feel like a setback, but it doesn't define your p

reading time less than a minute
Jan 19 2026BUSINESS

Who Will Save Spirit Airlines?

Spirit Airlines is in a tight spot. The budget airline filed for Chapter 11 bankruptcy late last year. Now, the big decision-makers are the bondholders, like Ken Griffin's Citadel. They hold the purse strings and will decide if Spirit gets the money it needs to keep flying or if it's game over. The

reading time less than a minute
Jan 19 2026SPORTS

Staten Island Honors Its Sports Heroes

Sports lovers in Staten Island have something to look forward to. On March 28, 2026, the Staten Island Sports Hall of Fame will host its 29th induction ceremony. This event is a big deal. It celebrates people who have made a significant impact on sports in the area. Seven outstanding individuals wi

reading time less than a minute
Jan 19 2026HEALTH

A Scholar's Legacy: Stuart Altman's Impact on Health Care and Education

Stuart Altman, a renowned figure in health policy and education, passed away at the age of 88. He was known for his significant contributions to health care reform and his role as an interim president at Brandeis University. Altman's work was marked by a blend of analytical rigor and a deep sense of

reading time less than a minute