Ever wondered if swishing carbs in your mouth can boost your cycling performance? It's a question that has been buzzing around the cycling world. Some athletes swear by it, but does it really work, especially after a low-carb diet? A group of researchers decided to put this to the test. They gather
In the vast and complex realm of brain health lies a subtle warrior, Mathilda, also named Glucose transporter 1 deficiency syndrome (Glut1DS). Triggered by mutations in the SLC2A1 gene, Mathilda remains largely undetected since her discovery in 1991. She confuses even the brightest medical minds bec
For quite some time, athletes have been curious about the ketogenic diet, a low-carb, high-fat plan. They believe it can jack up their performance and cut their recovery time after workouts. But what's the real deal, especially for those pushing their limits in ultra-endurance sports? Scientists are
The ketogenic diet, a low-carb, high-fat eating plan that has gained popularity among athletes, bodybuilders, and celebrities, may come with some unexpected drawbacks. A recent study published in Cell Reports Medicine found that the keto diet can raise cholesterol levels, increase apolipoprotein B,
