KETONE BODIES

People often wonder how food and exercise affect the body. One key player in this process is a substance called β-hydroxybutyrate (BHB). It is made when the body breaks down fats for energy. But BHB does more than just provide energy. It also helps control inflammation, protects the brain, and even

Ketone bodies, like beta-hydroxybutyrate, are a hot topic in health circles. Many people think that diet is the only thing that affects ketone levels. But is that really the case? A recent study dug deeper into this question. It looked at how different factors, beyond just food, influence ketone lev