KNEE LOADING

The Copenhagen adductor exercise (CAE) is a popular way to strengthen groin muscles. But did you know it also works muscles in other directions? The hip adductor muscles don't just work side to side. They also work front to back and rotate. So, doing the CAE likely challenges the hip and knee in thr

Ever wondered how your daily steps affect your knee pain if you have osteoarthritis? This study took a deep dive into the connection between knee loading (the force your knee bears during activities) and knee pain. It turns out, the more load your knee handles, the worse the pain can get. This isn't