Ever wondered why you have bad dreams after eating certain foods? A recent study dug into this question and found some interesting connections. It turns out that people who struggle with lactose intolerance might be more likely to have intense nightmares. The study, which looked at over 1, 000 participants, found that those with severe symptoms of lactose intoleranc...

Dairy products are often skipped by Black Americans. This is largely due to a common belief that they are lactose intolerant. However, this assumption might not always be true. Genetics and ethnicity do play a role in lactose intolerance. But it is not the only factor. Many people who think they have lactose intolerance actually do not. Dairy is packed with essentia...

Imagine sipping on a glass of cold milk, enjoying the creamy texture and refreshing taste. But what if you knew that the milk you were drinking contained an unexpected ingredient? This is exactly what happened in Minnesota, where a popular milk brand, LACTAID, issued a recall due to the presence of trace amounts of almond in their products. The recall was voluntary ...