May 27 2026SCIENCE
Why a quick snooze at lunch might make you smarter
Science says our brains aren’t built to sprint from morning to midnight. Around 1 p. m. most people hit a low-energy dip called the circadian slump. Instead of fighting it with coffee or another screen, researchers tested whether a short nap could fix the problem. The experiment put 20 adults in a
reading time less than a minute
