High blood pressure is a big problem for many adults. But here's some good news: a small change in sleep habits might help. Researchers found that going to bed at the same time every night can lower blood pressure. This is as good as exercising more or eating less salt. The study looked at 11 adults with high blood pressure. First, they slept as usual. Then, they ha...
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are ways to slow this down. Balance is a big deal. It’s not just about no...
Jazz enthusiasts in San Diego have a lot to look forward to this holiday season. The Jacobs Music Center is hosting a special event celebrating John Coltrane's iconic 1958 album "Blue Train. " This concert features Brian Levy on tenor sax and includes Gilbert Castellanos on trumpet. The show starts at 6:30 p. m. , with the Young Jazz Conservatory opening the performa...
In a recent turn of events, the Southington Board of Education has a fresh face at the helm. Zaya Oshana, a Democrat, is now the chairman, following his party's narrow victory in the municipal elections. This shift in power has brought about changes in the board's leadership. The school board's first meeting after the elections saw a unanimous vote for Oshana as cha...
Winter is here, and with it comes the struggle to keep feet warm without breaking the bank. Many people think that staying cozy in cold weather means spending a lot on fancy brands. But there's a secret: you can get similar comfort and style for less. Enter Koolaburra by Ugg, a brand that offers a more budget-friendly alternative to the popular Ugg boots. Right now, ...
Thanksgiving 2025 was a time for celebrities to show their gratitude and spend quality time with loved ones. Many stars took to social media to share glimpses of their celebrations, from volunteering to enjoying delicious meals. Jennifer Garner spent her day giving back to the community. She was seen in downtown Los Angeles, serving hot meals to those in need. Dress...
Amazon's Echo Spot is now a steal at $49, a huge drop from its usual $79 price tag. This isn't just a sale; it's a strategy. Amazon is willing to take a hit on hardware profits to get more people hooked on Alexa. It's a smart move, but it's also a great deal for consumers. The Echo Spot is more than just an alarm clock. It's a mini smart hub for your bedroom. The sc...
Ever thought about how your brain changes and grows? It turns out that tiny cells in your blood, called platelets, might play a big role in this. These little guys are like messengers, carrying important signals from your body to your brain. They help your brain adapt and change, a process known as brain plasticity. Platelets are usually known for their role in clot...
A devastating fire in a Hong Kong apartment building has left at least 55 people dead and nearly 300 missing. This tragedy comes at a time when Beijing's control over Hong Kong is already under scrutiny. The city has seen significant political changes since the 2019 pro-democracy protests, with elections now limited to "patriotic" candidates and many critics silenced...
Honduras is gearing up for a tight presidential race. Three main candidates are in the spotlight: Rixi Moncada, Nasry Asfura, and Salvador Nasralla. Each brings a unique background and set of promises to the table. Rixi Moncada, a 60-year-old educator and attorney, is the candidate for the Liberty and Refoundation (LIBRE) party. She has a long history in public serv...