Students are spending a lot of time on their screens in bed. This might be a bad idea. A recent study found that more screen time in bed could lead to worse sleep. The study looked at over 45, 000 students in Norway. They found that each extra hour of screen time increased the risk of insomnia by 63
Obstructive sleep apnea (OSA) is a serious condition that affects many people. It can lead to a variety of health issues. One of the most effective treatments for moderate to severe OSA is continuous positive airway pressure (CPAP) therapy. It involves wearing a mask that delivers a steady stream
The brain's health is deeply tied to the quality of sleep one gets. Recent findings show that not getting enough deep sleep or REM sleep can lead to shrinking in key brain areas. These areas are the first to be affected by Alzheimer’s disease. The study looked at 270 people over many years. It found
Alzheimer's disease is a growing concern, and recent findings highlight the importance of deep sleep in keeping this condition at bay. Insufficient deep sleep, which includes both slow-wave and REM stages, can speed up brain damage linked to Alzheimer's. A specific brain region, the inferior parieta
Sleep is not just about resting. It is a vital process that keeps the body running smoothly. This process is controlled by something called circadian rhythms. These rhythms affect many things in the body, including how well organs work and how healthy a person is overall. When sleep is disrupted, it
The golf world is watching Min Woo Lee, a young talent from Australia. He's on the edge of something big. He's leading the Houston Open after a fantastic third round. Lee shot a seven-under-par 63, which is impressive. He didn't drop a single shot above par all day. This put him ahead by four shots
Oakland, California, is at a crossroads. The city, known for its vibrant culture and progressive values, is grappling with serious issues. Crime and homelessness have reached alarming levels, pushing residents to demand change. The recall of Mayor Sheng Thao in November was a clear sign of the publi
Sleep is a big deal for our brains. It helps us remember things. But it can also mess with our memories. Sometimes, it makes us recall things that never happened. This is what scientists call false memories. To figure out why this happens, researchers looked at two things: how we remember stuff righ
The 2025 NCAA Tournament is shaping up to be a thrilling event, with several underdog teams poised to make a splash. One such team is McNeese State, led by head coach Will Wade. They secured their spot after winning the Southland Conference championship for the second year in a row. This year, they
Sleep trends are all the rage, but do they really work? A recent study looked at five popular sleep trends to see if they are worth the hype. One trend involves taping your mouth shut at night. The idea is to force yourself to breathe through your nose. This can help with snoring and dry mou
