Did you know that college students who exercise more tend to sleep better? But the story doesn't end there. Other factors, like self-control and mobile phone addiction, play a big role too. Let's break it down. In a study conducted in China, researchers looked into how these factors are interconnec
Could flashing lights while you sleep help fight dementia like Alzheimer's? Scientists are exploring this idea with a 40 Hz visual stimulation technique. This non-invasive method is being tested during different sleep stages. The goal? To see if it can boost brain activity and potentially slow down
Imagine trying to diagnose sleep apnea, a common sleep disorder, without spending hours hooked up to machines. That's what researchers are aiming for with a new approach that combines machine learning, simple questionnaires, and a device that monitors your oxygen levels. The traditional method, call
Ever wondered how snoring affects kids? It turns out, mild sleep-disordered breathing (mSDB) can cause real problems. Research shows it's linked to both behavior issues and a lower quality of life (QOL). But there's more to explore. How do symptoms and daily life impact a child's ability to think an
Smartphones have become a part of our daily lives, bringing convenience and connection. But, with great power comes great responsibility. Researchers are worried about the dark side of smartphones - problematic smartphone use (PSU). This issue isn't just about kids; adults are also feeling the strai
AutoSleep is a top-rated sleep tracker app for Apple Watch users who want detailed insights into their sleep quality. The app runs in the background while you sleep, tracking your heart rate, motion, and sleep duration without needing any manual input. It categorizes your sleep into light, deep, and
Working in healthcare can be tough. Nurses face many stressors on the job that can lead to psychological distress and sleep problems. In fact, these issues can get so bad that some nurses end up leaving the profession altogether. So, it's really important to figure out what in the work environment m
Did you know that doing simple exercises can greatly enhance how well you sleep? In Ghana, researchers looked into how regular physical activity affects sleep quality in adults who are 50 years or older. They found that exercise can improve sleep, but a few things like pain, feeling lonely, or feeli
Sleep apnea in kids is a serious issue, but not all families can easily visit a specialized sleep lab. A recent study looked into whether a simple home test using a portable oximeter could accurately diagnose obstructive sleep apnea in children, including those with other health issues. Instead of c
Tottenham Hotspur is looking at Leeds United defender Pascal Struijk as a potential solution to their center-back woes. The club has been struggling with depth in this position and has had to use players like Archie Gray, who joined from Leeds in the summer, out of their usual positions. Struijk has
