Do you often toss and turn at night? You're not the only one. Many adults struggle to get enough sleep, and it's crucial for staying healthy. Lack of sleep can lead to serious issues like diabetes, heart problems, and even depression. Experts believe sleep is the base of good health and suggest gett
Young adults with anxiety or depression might find cannabis helpful for sleep, but for others, it could make things worse. A recent study from USC shows that cannabis can improve sleep problems for those with mental health issues, but worsen sleep for those without. Researchers think this might be b
Eddie's journey in last night's episode of 9-1-1 was anything but smooth. He started off trying to find peace in a Catholic confession but ended up with more questions than answers. Later, he bumped into the same priest at the gym, who seemed a bit too friendly. Despite Eddie's gentle reminder that
Scientists found that deep sleep might help older adults with early signs of Alzheimer's keep their memory sharp. A study with 62 healthy older folks showed that those with brain changes linked to Alzheimer's did better on memory tests when they got more deep sleep. This benefit was seen even when o
Feeling extra sleepy during the day or not eager to do things due to poor sleep habits? Seniors, take note! A new study found that these issues might increase the risk of a condition called motoric cognitive risk syndrome (MCR). This syndrome can lead to dementia later in life. Researchers think tha
Feeling sleepy during the day? It might be more than just tiredness, especially if you're older. A new study found that people who feel exhausted and lack enthusiasm have a higher risk of developing something called motoric cognitive risk syndrome (MCR). This syndrome links to a slow walking speed a
Ever wondered how to improve your sleep with smart technology? Choosing between a smart mattress cover and a smart bed base can be tricky. Let's break down the differences. Smart mattress covers wrap around your existing mattress, helping you sleep better by tracking health metrics, regulating temp
In the world of politics, few names command as much respect as Barbara Lee. Her journey began when she joined Shirley Chisholm's presidential campaign in 1972, an event that sparked her lifelong passion for public service. Over the decades, Lee has made history as the first Black woman elected to th
Suni Lee, the 21-year-old Olympic gymnast, is making waves again, but this time, it's not about her athletic prowess—she's been chosen as one of the latest athletes to feature in the 2025 Sports Illustrated Swimsuit edition. The magazine's editor-in-chief, MJ Day, couldn't be more excited. "We're ki
Ever thought about sleeping solo on vacation? You're not alone! A growing trend, called "sleep divorce, " has many couples booking separate rooms to get some quality shut-eye. Surprisingly, 37% of couples in a Hilton report said they don't share a bed while traveling. At home, about a third of coupl
