Heart disease is a big deal, and for a long time, doctors have focused on cholesterol as the main culprit. But now, there's a shift in thinking. Inflammation is now seen as a major player in heart health, just as important as cholesterol. A simple blood test can check for this hidden risk. This test
Prediabetes is a serious condition that affects many people. It is a stage before type 2 diabetes where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. A recent study found that controlling blood sugar levels in people with prediabetes can greatly reduce th
Life in Europe taught a valuable lesson: meals are not just about eating. They are about enjoying and connecting. In the US, it was common to eat quickly, often at a desk. But in Europe, meals became a time to relax and enjoy. Cafes and restaurants made it easy to take a break and savor food. This c
Losing weight is tough, but for Ludovic Zamor, it was a journey of self-discovery and resilience. At 27, he weighed 275 pounds, and simple tasks like climbing stairs felt like a challenge. His life had taken a tough turn after the pandemic and the loss of his manager and teacher. He was struggling w
Crohn's disease is getting a new approach. Doctors are now suggesting stronger medicines right from the start for those with moderate to severe cases. This is a big change from the old way of trying milder treatments first. The idea is to heal the gut lining and stop long-term damage. But these powe
High blood pressure is sneaking up on kids, and it's a big deal. This isn't just an issue for grown-ups anymore. The problem is serious because it can lead to major health troubles down the road. So, what can we do to turn this around? Changing habits could be the answer. Eating better, moving more
Florida is quickly becoming the go-to place for businesses and wealthy individuals. The state's favorable tax policies, warm weather, and vibrant culture are major attractions. Many entrepreneurs and investors are drawn to the opportunities here, and they're not just visiting—they're staying and bui
Len Kiese, a former TV news anchor, had a rude awakening in 2024. At just 45, he had a major heart attack. This wasn't just a health scare; it was a wake-up call. Kiese had spent years in broadcast journalism, working crazy hours and dealing with constant stress. He admits now that his lifestyle cau
Pregnancy is a time when women focus on their health more than ever. But how much can simple advice change what they eat and how active they are? A recent study looked into this. It compared two groups of pregnant women. One group got advice on eating better and moving more. The other group didn't g
Menopause can be tough, bringing on hot flashes, night sweats, and other uncomfortable symptoms. For some women, hormone therapy isn't an option due to health risks or personal choices. But there are other ways to find relief. Lifestyle changes can make a big difference. Moving your body more can h
