Breast cancer is a serious issue that affects people all over the world. Many experts suggest making lifestyle changes to help prevent or manage it. These suggestions usually include maintaining a healthy weight, exercising regularly, eating nutritious foods, and drinking less alcohol. These are all good habits, but they might not be enough for everyone, especially B...

Alzheimer's disease is a major health issue, affecting millions of people worldwide. It's a progressive condition that worsens over time, and currently, there is no cure. However, some people believe that lifestyle changes, including diet and supplements, can reverse or slow down the disease's progression. One such approach is the Bredesen Protocol, developed by Dale...

The way bacteria spread has changed a lot over time. Some bacteria have moved from ticks to lice. This switch often makes the bacteria more dangerous. Why and when this happened is a mystery. This is a story about one such bacteria, Borrelia recurrentis. A team of researchers dug up some old bacteria. These bacteria were buried for a long time. They were fou...

Genes and lifestyle choices play a big role in how well older people age. A recent study looked into how changes in lifestyle and genetic factors affect frailty in older adults. Frailty is a big issue for many seniors. It makes them weak and more likely to fall or get sick. It is a serious problem that can lead to a loss of independence. The study found that mak...

A decade-long study has shed light on how older adults' lifestyles and health perceptions evolve over time. The focus was on participants in a major health trial that began in 2009. This trial tested whether a mix of lifestyle changes could improve health outcomes. The study looked at how these changes held up over ten years. It also examined how the COVID-19 pandemi...

Cancer survivors have a lot to think about. One big question is how to live a longer, healthier life. A recent study looked into this. It found that following certain lifestyle changes can make a big difference. The study focused on people who had survived cancers linked to obesity. These include cancers of the stomach, colon, liver, and more. The researchers wa...

Jelly Roll has made some serious changes to his lifestyle over the past year. His transformation started in early 2024 when he decided to take his health more seriously. He is not just talking about it. He is doing it. He hired a personal chef to keep him on track with healthy eating, even when he's on tour. He is not just sitting around waiting for results. He is ...

Samantha Busch, a well-known social media influencer, is making waves with her honest and relatable approach to life. She is not afraid to share the ups and downs of her journey with her followers. Her openness about her struggles with fertility and IVF treatments has resonated with many people. She is not just about the glamorous side of life; she is real and authen...

Metabolic syndrome is a big problem. It's a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. But here's some good news. A recent study found that combining different types of interventions can be more effective than focusing on just one. This study looked at how well different lifestyle changes work for adults with metabolic syndro...

The Mediterranean diet, once a staple in many cultures, is facing stiff competition from modern eating habits. Today, people are moving away from this traditional diet and embracing a more sedentary lifestyle. This shift has led to a rise in health issues like obesity and type 2 diabetes. These conditions are part of a bigger problem known as metabolic syndrome, whic...