LIFESTYLE FACTORS

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Dec 16 2025HEALTH

Why Your Hair Turns Gray and What You Can Do About It

Hair turning gray is a natural part of aging, but not everyone goes gray at the same time. This is because the process is influenced by a mix of factors, including genetics, lifestyle, and even stress. The cells responsible for hair color, called melanocyte stem cells, start to slow down or stop wo

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Dec 13 2025HEALTH

How Your Life Choices Might Affect Your Spine

Researchers dug into how our daily habits, mental health, and social status might impact spinal issues. They used a fancy method called Mendelian randomization to figure out if these factors cause problems like back pain or herniated discs. First, they looked at lifestyle choices. Things like smoki

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Dec 10 2025HEALTH

Digital Health: Why Aren't More People Using It?

Chronic diseases like diabetes and heart disease are a big problem around the world. These diseases are often linked to lifestyle choices. Digital health tools can help people make better choices. These tools can be apps, websites, or other tech that helps people stay healthy. But not everyone is us

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Dec 10 2025HEALTH

The Amethyst Experiment: Does the Crystal Really Work?

People have long believed that amethyst, a type of quartz, has special powers. They say it can help you stay balanced and even prevent drunkenness. Some alternative medicine practitioners still recommend it as a quick fix for health and well-being. With all the overindulgence that happens around the

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Dec 09 2025HEALTH

How Tech Savvy Can Keep Hearts Healthy in Black and Hispanic Groups

In the U. S. , Black and Hispanic adults often deal with more heart problems than other groups. This is a big issue. One thing that might help is how well people use technology for health. This is called digital health literacy. But we don't know much about how this works in these communities. Hear

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Dec 03 2025HEALTH

Life Choices and Gut Health: What’s Happening in Kuwait?

In Kuwait, a growing number of people are dealing with inflammatory bowel disease (IBD), a tough condition that affects the digestive system. Scientists wanted to find out what lifestyle choices might be making this problem worse. They asked 520 adults, some with IBD and some without, about their ha

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Nov 28 2025HEALTH

What's Eating Our Students? A Look at University Food Choices

University students often have poor eating habits. This can lead to serious health problems. Many students eat too much junk food. They also don't get enough nutrients. This can cause hidden obesity. It can also lead to metabolic risks. Research shows that students' lifestyles affect their health.

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Nov 23 2025HEALTH

Young Minds in a Fog: Why Memory and Focus Are Slipping Away

Young adults in America are facing a silent crisis: their brains aren't working as well as they used to. Memory lapses, trouble focusing, and brain fog are becoming more common among people in their 20s and 30s. This isn't just about getting older—it's happening to people in their prime. What's goin

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Nov 22 2025HEALTH

Brain Fog Rising: Why Young Adults Are Struggling More Than Ever

Young adults in the U. S. are facing a growing problem: their brains aren't working as well as they should. A recent study found that nearly twice as many people under 40 reported trouble with memory, focus, and decision-making in 2023 compared to 2013. This isn't just about getting older—it's about

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Nov 10 2025HEALTH

Sleep Troubles Might Be Linked to Prostate Cancer: What's the Deal?

Researchers have been digging into the connection between mental health and prostate cancer. The focus? Ten different mental health conditions and their possible link to this type of cancer. The goal was to figure out if there's a cause-and-effect relationship. First off, they looked at both direct

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