LIFESTYLE HABITS

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Feb 17 2026HEALTH

Unlocking Colon Cancer Clues: Genes, Habits, and the Missing Pieces

Colon cancer is a serious health issue. It does not discriminate. It can happen to anyone. But what if we could predict who is more likely to get it? Scientists are exploring this idea. They are looking at both genes and daily habits. This combination might help identify risk factors more accurately

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Jan 29 2026HEALTH

Late Nights and Heart Health: What You Need to Know

People who stay up late might be putting their hearts at risk. A recent study found that those who prefer evenings over mornings have worse heart health. They also face a higher chance of heart attacks and strokes. The study looked at over 320, 000 adults in Britain. It used a score called Life's Es

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Jan 28 2026HEALTH

Late Nights and Heart Health: What You Need to Know

Being a night owl might not be as harmless as it seems. Recent findings suggest that people who stay up late could be putting their heart health at risk. The study looked at over 320, 000 adults in the UK, asking them if they saw themselves as morning people, night owls, or somewhere in between. Re

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Jan 10 2026LIFESTYLE

Living Longer: Lessons from a 97-Year-Old

A 97-year-old woman from Scotland has shared her secrets to a long, happy life. She lives far from her family in California, but their bond is strong. She loves visiting the U. S. , especially San Francisco, where she enjoys clam chowder in a bread bowl and soaking up the sun. She believes in quali

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Dec 30 2025HEALTH

Living Better with MS: A Central American Journey

In Central America, a unique program is changing lives. It's called the Expert Patient Program. It focuses on people with multiple sclerosis (MS) and their caregivers. The goal is simple: improve their quality of life and daily habits. MS is a tough condition. It affects the brain and nerves. Peopl

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Dec 22 2025HEALTH

Keeping Your Brain Young: Simple Habits, Big Results

Brain health is not just about genes. It's also about daily choices. Recent research shows that simple lifestyle changes can make a big difference. These changes can help keep the brain young and healthy. Things like managing stress, sleeping well, and having good friends are key. They are all withi

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Nov 03 2025HEALTH

Checking in on Health: What Clozapine Users Know About Their Well-being

Clozapine is a strong medicine used to help people with serious mental health issues. But it can also cause other health problems, like metabolic syndrome. This is a group of conditions that includes high blood pressure, high blood sugar, and too much fat around the waist. So, it's important for peo

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Jul 06 2025LIFESTYLE

Why Do Some People Choose Action Over Relaxation?

People often wonder why some individuals are always on the move while others prefer to take it easy. It's not just about personality or luck. Several factors influence whether someone is active or laid-back. First, financial resources play a big role. Wealthier families can afford to enroll their k

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May 31 2025HEALTH

How Much Do You Really Use Your Diabetes App? It Matters!

Smartphones are everywhere, and so are apps designed to help people with type 2 diabetes. These apps can teach users about healthy eating and track their progress. But here is the big question: how often do people actually use these apps? It turns out that how much someone uses a diabetes app can ma

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May 18 2025HEALTH

How Physical Activity Influences Teen Mental Health

The impact of physical activity on the mental health of teenagers is a topic that needs more attention. It's not just about getting teens to move more. It's also about understanding how other habits, like screen time and sleep, play a role. A recent study dug into these connections, focusing on both

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