Lifestyle changes are often touted as a way to keep the brain sharp. But do they really work for people who feel their memory is slipping? This is a big question in the world of brain health. Researchers decided to dig into this by looking at people who feel their memory is not as good as it used to be. These folks are often called to have subjective cognitive declin...
Diabetes is a complex disease that affects how the body manages sugar. It often leads to widespread inflammation and problems with blood vessels. One substance that has caught the attention of researchers is PTX3. This protein is linked to inflammation and blood vessel issues in people with diabetes. In recent years, there has been a lot of interest in how different...
Mental health is deeply influenced by the choices people make in their daily lives. This is not a new revelation. This is not a secret. What is new is the way technology is being used to help people make better choices. This is a hot topic. Technology offers a practical and budget-friendly way to deliver helpful advice and support. This is a big deal. But her...
Heart health issues are a big problem for African immigrants living in the US. This is a well-known fact. But what if there was a way to improve their heart health through lifestyle changes? This is where a recent study comes in. The study focused on a virtual program designed to boost cardiometabolic health (CMH). CMH is a fancy term that includes things like heart...
People with type 2 diabetes face a tough challenge. They are at a much higher risk of losing muscle mass and strength. This condition is called sarcopenia. It's a big deal because it can make daily activities much harder. So, what can be done to build or keep muscle? First, let's talk about weight loss treatments. There are some popular ones like low-energy diets, b...
Have you ever wondered how researchers keep track of your habits with smartphones? Well, new technology where you able to to log every movement from a persons everyday life in real time Things like walking, running or even sleeping. This called Ecological Momentary Assessment i. e EMA Young people, typically between 17 to 25, have tight schedules and fluctuating lif...
A fascinating study from São Paulo, Brazil, delved into how changing our daily routine can impact our weight. The research involved 394 adults, mainly women, and looked at how swapping sitting time for physical activity affects obesity indicators like BMI, waist circumference, and body fat. Participants were asked about their daily walking and sitting time. On avera...
A healthy lifestyle during pregnancy can greatly impact the outcome. Some women, like those with low income or social support, are more likely to make unhealthy choices. eHealth tools could help these women make better decisions. But how can we design and use these tools effectively? And how do we reach the women who need them most? These are the questions we need to...
Lifestyle interventions, like physical activity, healthy diets, and better sleep, have become super important in mental health care. These changes can help both physical and mental health. A recent study looked at 89 reviews to see if these interventions work for adults with severe mental illness (SMI). They found that combining behavior changes, better diets, and ex...