People in wealthy countries are living longer, but not as long as they used to. This is a big deal. To understand why, let's look at what's happening in Western Europe. From 1992 to 2005, life expectancy was going up fast. The places that were behind caught up quickly. But from 2005 to 2019, things
Living longer doesn't always mean making huge changes to your lifestyle. Small adjustments can make a big difference. You don't need to overhaul your routine completely. Just a few extra minutes of sleep, a bit more exercise, and some additional vegetables or whole grains can add up to a longer, hea
The Blueprint Longevity Mix is a supplement blend that aims to boost health and slow down aging. It contains a mix of familiar and lesser-known ingredients like creatine, calcium, vitamin C, and ashwagandha. The product claims to improve sleep, reduce stress, and increase energy levels. However, the
Life doesn't always need big changes to get better. New findings show that tiny, everyday tweaks can add up to big health benefits. Researchers from the University of Sydney looked at over 59, 000 older adults. They tracked sleep, movement, and diet for a week. The results? Small improvements in the
Peter Camenares, a resident of Staten Island, just hit the big 1-0-0! That's right, he's a centenarian, and he's got some pretty interesting thoughts on how he made it to this incredible milestone. So, what's his secret? Well, Peter says it's a mix of good genes and a whole lot of love from his fam
Ever wondered why some people seem to have endless energy and stay healthy? It might be because they are lifting weights. A recent study showed that people with stronger hand grips tend to live longer and have fewer health problems. Those in the top 20% for grip strength had a 25% lower risk of dyin
Genes might get a lot of attention, but they're not the only players in the game of life and death. A recent study dug into the data of over 350, 000 adults and found that lifestyle choices can have a bigger impact on lifespan than genetics. Even if someone is genetically predisposed to a shorter li
Ever wondered how some people seem to stay healthy and active well into their golden years? Biograph, a high-end health clinic, is on a mission to help people live not just longer, but better. Located in downtown Manhattan, Biograph offers a unique approach to health and wellness, focusing on early
People are curious about living longer and healthier. They want to know what really works. Scientists have been studying this for years. Now, they are finding answers. One key player in this field is NAD⁺, a molecule that helps with energy, DNA repair, and metabolism. As we age, our bodies make less
People in some parts of the world live much longer than average. These places, called Blue Zones, have a lot in common. They eat mostly plants, stay active, and have strong social ties. Their lifestyle is not about strict rules. It is about simple habits that add up over time. In Okinawa, Japan, pe
