Loving-kindness meditation, or metta, is a practice that goes beyond just sitting quietly. It's about growing a special kind of love that isn't picky or conditional. This love is like a gentle rain, nurturing everything in its path without favoritism. It's not the kind of love you see in movies; it'
Many people who have gone through interpersonal violence struggle with PTSD. This often comes with feelings of guilt and shame. These feelings can make it hard for them to get better. A new method called C-METTA is showing promise in helping these individuals. It combines cognitive techniques with l
People often think of kindness and happiness as two sides of the same coin. Yet, recent findings suggest that many people prefer happiness over kindness when it comes to meditation. This shift in priorities raises important questions about the goals of meditation practices today. Loving-kindness an
