People often think of kindness and happiness as two sides of the same coin. Yet, recent findings suggest that many people prefer happiness over kindness when it comes to meditation. This shift in priorities raises important questions about the goals of meditation practices today.

Loving-kindness and Compassion Meditations (LKCM) have been a staple in Buddhist practices for centuries. Traditionally, these meditations were designed to foster kindness. However, modern versions of LKCM often put happiness at the forefront. This change in focus has led to a interesting question: Do people today value happiness more than kindness when they choose a meditation practice?

Two studies were conducted to explore this idea. The first study involved 583 university students. The second study included 1, 075 participants who took part in a 4-week online LKCM training. Both studies measured interest in different outcomes of meditation, such as emotional happiness and kind attitudes. The results were clear: kind attitudes were the least desired effect among participants.

The second study also found that those who were more interested in meditations focused on subjective well-being (a fancy term for happiness) experienced greater increases in personal happiness. This finding suggests that people's preferences for meditation outcomes can influence the results they get from the practice.

These studies highlight a trend in modern positive psychology: a focus on happiness over kindness. This trend, known as hedonic bias, is not just driven by meditation teachers or researchers. It is also encouraged by the people who choose to participate in these practices. This raises some important ethical and philosophical questions. For instance, should meditation practices prioritize happiness over kindness? And if so, what are the long-term effects of this shift in focus?

The intervention program has been retrospectively registered with the PRS on May 17, 2024, under registration number NCT06424951. This registration ensures that the study was conducted with proper ethical guidelines and that the results can be trusted.

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