Exercise is a powerful tool for keeping the brain healthy as we age. It helps protect against mental health issues and diseases that affect the brain. When we do aerobic exercise, our muscles and heart need more oxygen. This increased demand can lead to temporary low oxygen levels, which might actua
Many students in Nigeria now turn to social media for health advice. This trend is growing fast. But how do these students really use these platforms? And what do they think about the health info they find there? A recent study tried to answer these questions. First, let's talk about why students u
George Clooney, a well-known actor and long-time Democrat, has made a big change. He and his family have moved to France and become French citizens. This move comes after Clooney talked about wanting to raise his kids away from the spotlight and the culture of Hollywood. Clooney and his wife, Amal,
In 2025, several well-known figures had to confront serious health issues. These stories remind us that no one is immune to health problems, no matter their fame or fortune. First, Kim Kardashian discovered she had a brain aneurysm. This was found during a brain scan with a specialist. The conditio
In the spirit of new year, new me, it's time to think about adding some fresh, healthy habits to your routine. If you're on the hunt for a budget-friendly way to boost your vitamin intake, there's a great deal you might want to check out. The Magic Bullet Mini Juicer is currently 50% off at Amazon,
Women outperform men in heart health when it comes to exercise. Studies show that women who engage in moderate to vigorous physical activity for 150 minutes a week see a 22% reduction in coronary heart disease risk. Men, on the other hand, only see a 17% reduction with the same amount of exercise. H
Prenetics, a health sciences company, has decided to stop buying bitcoin and will now focus all its attention on IM8, a health and wellness brand it co-founded with David Beckham. This change in strategy happened after the company's board gave the green light. They will keep the 510 bitcoins they al
In Central America, a unique program is changing lives. It's called the Expert Patient Program. It focuses on people with multiple sclerosis (MS) and their caregivers. The goal is simple: improve their quality of life and daily habits. MS is a tough condition. It affects the brain and nerves. Peopl
Jodi Hildebrandt, a Utah-based therapist, lived a life of luxury before her arrest for child abuse. Her wealth came from ConneXions, a faith-based counseling program she founded. The program offered sessions on marriage, parenting, and life advice, mostly to fellow Mormons. A detective revealed tha
Setting health goals is easy, but sticking to them is hard. Many people dream of big changes, like losing weight or lowering cholesterol, but life often gets in the way. The key is to focus on small, manageable goals, like taking 10, 000 steps a day. This goal is simple, trackable, and doable at hom
