A small study looked at whether taking cold showers for four days could boost testosterone in male athletes. The idea isn’t crazy—cold exposure is often said to help with recovery and performance. But here’s the catch: the research found no real change in testosterone levels after the cold showers.
Ten new names will join the Saginaw County Sports Hall of Fame in 2026, each with a story that shaped local sports. Two inductees broke barriers for women in the 1970s and 80s, when opportunities for female athletes were still growing. The 1980 Eisenhower volleyball team won the first-ever girls sta
Female athletes are getting a big break with a $50 million investment aimed at keeping them safe and competitive. The Women’s Health, Sports & Performance Institute (WHSP) is stepping up to tackle the gaps in sports medicine research for women. This isn't just about treating injuries; it's about und
Female athletes face a unique set of challenges that can increase their risk of injury. A recent report highlights the importance of creating a safe and supportive environment for women in sports. This environment should be free from body shaming, unrealistic body standards, and gender stereotypes.
Female athletes are stepping up in sports, but they're also facing more injuries. A group of experts, led by Kay Crossley, has come up with a plan to change that. They say it's not just about physical safety. It's also about creating a supportive environment. The experts looked at over 600 studies
Female athletes often face unique challenges. A recent study looked at how a special training program could help them perform better. The program mixed yoga and psychology. It was tested on 56 young women, all athletes. They were split into two groups. One group did the special training. The other d
Female ultramarathon runners are pushing their limits, but their bodies might be paying a price. These athletes run distances longer than a marathon, often on tough mountain trails. More women are joining in, but not much is known about how this sport affects their health, especially their reproduct
Basketball is a fast-paced team sport. Players must move quickly between offense and defense. This sport requires a lot of physical effort. Players need to react fast and make quick decisions. A new training method called FitLight is gaining attention. It uses lights to help players improve their r
Afghanistan's female athletes are facing tough times. The Taliban's strict rules have made it almost impossible for them to play sports in their own country. Many have had to leave Afghanistan to keep playing. This is a big deal because sports can be a way to stand up against unfair rules. One pers
A new tool is in the works to spot energy deficiency in young women who are into sports. The goal is to help these young athletes stay healthy. This tool is called the Female Energy Deficiency Questionnaire, or FED-Q for short. It focuses on eating habits and overall health. The idea behind FED-Q i
