MENOPAUSE

May 07 2026HEALTH

Perimenopause: Simple Tips for a Healthier Transition

When a woman’s ovaries start to change, she enters perimenopause. It is the time before menopause when hormones become uneven and periods may skip or feel different. These changes can bring many symptoms, like hot flashes and mood swings. Everyone experiences them in their own way. Alcohol m

reading time less than a minute
May 06 2026HEALTH

Can common pills really help with menopause hot flashes?

A social media buzz suggests mixing an allergy pill with an acid reducer might tame menopause symptoms like hot flashes. The idea travels fast online, where women share stories of fewer night sweats and less skin irritation after taking these everyday medicines. But where did this idea come from? It

reading time less than a minute
May 04 2026HEALTH

Everyday Ways to Feel Better During Your 30s and 40s

Around age 35, many women notice their body and moods starting to shift in ways that aren’t always easy to explain. Hormones begin their slow transition toward what’s called perimenopause, which can bring hot flashes, restless nights, and sudden mood swings. These aren’t just small annoyances—they c

reading time less than a minute
May 02 2026HEALTH

Living Long, Living Strong: A Woman’s Quest to Push Menopause Back

The average age of menopause in the United States is about fifty‑two years, but one woman in Austin has set her sights on staying in that stage until sixty. She believes that by slowing the decline of her ovaries, she can keep her health robust for longer and also extend the years in which she could

reading time less than a minute
Apr 28 2026HEALTH

Why the sudden rush for estrogen patches isn't just about supply

The conversation around menopause has shifted dramatically. Women today aren’t just quietly enduring hot flashes or sleepless nights—they’re actively demanding solutions. This change reflects a broader cultural shift where health concerns, once kept private, are now openly discussed. Social media pl

reading time less than a minute
Apr 21 2026HEALTH

Women, Heart Health, and Memory: What Happens During Change

When women enter midlife, their bodies go through big shifts—not just in hormones, but in how they think and feel every day. For women who already deal with heart disease, these changes can get more complicated. Most research about menopause and thinking skills has focused on women without major hea

reading time less than a minute
Apr 19 2026HEALTH

Menopause Gets Hype, but Pregnancy Care Still Gets Left Behind

For years, menopause was treated like a minor inconvenience—something to push aside with a shrug and a fan. Now suddenly, it’s everywhere: celebrities talking about hot flashes, influencers selling hormone "boosters, " and whole industries cashing in on women’s midlife struggles. At first glance, th

reading time less than a minute
Mar 28 2026HEALTH

Menopause and Brain Health: A Fresh Look

Hormonal changes after menopause can make thinking harder. Estrogen falls, and this drop is linked to problems with memory and focus. Studies show that women may feel “brain fog” or have mood swings, which mix with signs of cognitive decline. Doctors use quick tests to spot issues early. Simple t

reading time less than a minute
Mar 18 2026HEALTH

Early Menopause Increases Heart Attack Risk for Women

Women who reach menopause before age 40 face a noticeably higher chance of heart attacks throughout their lives. Studies show that these women experience about 40 % more fatal and non‑fatal heart attacks compared to those whose menopause occurs after 40. The risk gap is especially wide for Black wom

reading time less than a minute
Mar 18 2026HEALTH

Why Menopause Might Affect Heart and Metabolism Risk

After menopause, many women notice changes in their body that go beyond hot flashes. Research on mice shows these changes could link to a hormone-like substance called asprosin. After removing ovaries to mimic menopause in mice, scientists found that asprosin levels jumped higher in blood and fat ti

reading time less than a minute