Research on thirty‑three female combat athletes shows that the timing of a woman’s cycle can tweak how well her body heals after hard training. The study split participants into three camps: one received dry massage, another ice massage, and the last had no treatment. All athletes performed a tough
Men often pick up on subtle signals from their partners. These signals can change how they behave, especially when it comes to buying things. For instance, a man might notice changes in his partner's behavior during her menstrual cycle. This awareness can lead him to adjust his preferences for certa
Women often try short-term dieting, which can help with sleep issues in those who are obese. But what happens when women who are not obese try it? This is what researchers wanted to find out. They looked at how eating less affects sleep and how it interacts with hormones that control the menstrual c
Imagine tracking your health with a wearable device and getting personalized insights about your menstrual cycle and pregnancy. This is now possible with the latest updates from Oura Ring. The Oura Ring has teamed up with the Scripps Research Digital Trials Center for a big study. They are
Ever wondered how well your body is ready for a workout or a good rest? Gentler Streak, a popular wellness tracker, just got better. With its latest update, version 5. 1, users can now see their health trends over 7 or 14 days. Before, you could only get a 10-day look. But it's not just the time fra
