In Los Angeles, a new fitness studio is changing how women approach workouts. FOLM, which opened in 2025, tailors exercises to the different phases of the menstrual cycle. The idea is simple: listen to your body and choose workouts that match your energy levels. The studio offers classes for high-e
Birth control methods have evolved far beyond just preventing pregnancy. Many people use them to manage or even skip their periods. This is done through continuous use of hormonal birth control, which means no breaks from the hormones. This approach can stop the usual bleeding, cramps, and other per
These days, having enough and correct information about menstrual health is crucial for teenagers. Mobile phones are everywhere, so young people often look for or bump into menstrual health information online using websites, social media, or health apps. But even though online info is important, mos
Do you remember your first period? Talking about it can be tough, but a new film called 'ME Period' is changing the game. Created by the Black Women's Health Imperative, this movie features real stories and mother-daughter duos like Tabitha and Choyce Brown. It's all about getting honest about menst
