MENTAL HEALTH BENEFITS

Jun 01 2025HEALTH

Coastal Calm: How Beach Visits Boost Mental Health

The beach is more than just a place for fun in the sun. It is a natural therapy center. It is a place where people can find peace and improve their mental health. This is often called "sea therapy. " It is a real concept that has been studied and proven to work. The beach offers a unique environment that can help people relax and feel better. The ocean's rhythmic mo...

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Feb 02 2025LIFESTYLE

New Adventures Under the Sun, Sky & Sea

Imagine this: A world where Black adults break free from the everyday, diving into activities that once seemed out of reach. Like scuba diving, skydiving, and golf, these pursuits are more than just hobbies; they're escapes from the daily grind. Take Tonya Parker, for instance. At 63, she found an unexpected passion in golf. Picture this: A seasoned traveler...

reading time about 1 minute