Lance Charles and Sarah Macdonald recently shared their heartbreaking story with the federal Standing Committee on Health in Ottawa. Their 13-year-old daughter, Brianna, died from an overdose in a homeless camp in Abbotsford, B.C., on August 23. Brianna struggled with mental health issues that led h
You've probably heard about how tough it is to be a teenager. But these days, it's even harder. A big reason? The digital world. Social media, constant messages, and endless expectations are taking a toll on teens' mental health. A new study found that more than a quarter of American teens are burnt
Rapper DaBaby, also known as Baby, has been on a mission. His brother, Glenn Johnson, sadly took his own life in 2020, leaving behind three daughters. This tragedy sparked something in DaBaby. He wanted to make sure others didn't have to go through what his family did. So, he started DaBaby Cares, a
In the heart of the United States, Payson School students are taking on a big challenge: teen mental health. They're not alone in this mission, as schools across the country are joining the effort. From Alabama to Wyoming, and even in places like Puerto Rico and the US Virgin Islands, students are s
When Darian Hall and Elisa Shankle started HealHaus in Brooklyn's Bed-Stuy neighborhood back in 2018, they wanted to bring wellness services to a community that often lacked them. Their studio offered yoga, acupuncture, and therapy to locals, becoming a vital part of the community. Even when the phy
Ever thought about how your mattress affects your mood? Believe it or not, a good night's sleep, thanks to a comfy mattress, can make a big difference. When you're tired, you might feel grumpy, have trouble focusing, or even get depressed. It's like a never-ending cycle. The good news is, there are
Ever felt like your mind just can't shut off at night? You're not alone. Anxiety and depression can make getting a good night's sleep a real challenge. But why is that? Let's dive in. Anxiety can make your heart race and your mind spin with worries. This makes it tough to fall asleep. Dr. Lindsay B
Imagine finding calm in the middle of a mental health storm. That’s what horses can do. Every year, in October, we celebrate World Mental Health Day. This day highlights the importance of our mental well-being and the various ways we can improve it. For some people, horses play a major role in their
Dan Hurley, the head coach of the UConn Huskies, had a tough road as a young basketball player. Growing up in Jersey City, the pressure to succeed was immense. His dad was a Hall of Fame coach, and expectations were high. Dan excelled in high school, leading his team to a nearly perfect record. But
You've probably heard that sleep is important, but did you know it's crucial for your mental health too? A sleep coach who's been there, done that, shares her top three tips for better sleep. And the best part? They're super simple! First up, stick to a consistent wake-up time. This helps your body
