Sleep problems are common among teenagers. Physical movement is known to boost both physical and mental well-being. This is especially true for young people. It is important to understand how exercise affects sleep in teenagers. It is also important to look at how thoughts and feelings play a ro
In the world of hockey, tough guys are often celebrated. But what happens when the tough guy needs help? Trent Dorais, a former hockey enforcer, knew the answer. He wanted to use his love for the game to raise awareness about mental health. Sadly, Trent passed away before he could make his dream a r
The beach is more than just a place for fun in the sun. It is a natural therapy center. It is a place where people can find peace and improve their mental health. This is often called "sea therapy. " It is a real concept that has been studied and proven to work. The beach offers a unique environment
Caregivers, whether they are professionals or family members, often face high levels of stress. This stress can lead to burnout, anxiety, and other mental health issues. Several factors contribute to this stress. Environmental factors include feeling overwhelmed by workload and responsibilities, dea
Adolescents with mental health issues often struggle with communication and social interaction. This is where virtual reality (VR) steps in. VR is becoming a popular tool in mental health care. It offers a safe and controlled environment for social interaction and therapy. In Japan, a unique tel
The link between weather and our emotions is real. For over a decade, researchers have been looking into how temperature shifts affect our moods. They have found that changes in temperature can influence how we feel. This is not just about feeling hot or cold. It is about how these changes can m
Suicide is a serious issue that affects many people. Most people who take their own lives see a healthcare provider in the year before their death. This fact highlights the need for suicide prevention efforts in all medical settings, not just mental health clinics. Screening and assessing suicide
In the world of sports, women have made huge strides. Think about the days when Billie Jean King was a rising star. Back then, women had limited chances to shine in sports, and the idea of equal pay was a distant dream. Billie Jean King fought hard for equal pay, which started a big change in women’
Colorado has a problem with its fish. The Colorado Department of Health and Environment has put out a warning. It is about rainbow trout from Runyon Lake. These fish have high levels of a chemical called perfluorooctane sulfonate (PFOS). This chemical is a type of PFAS. PFAS are harmful to humans. T
Climate change is hitting Africa hard, bringing more frequent and intense disasters. These events are taking a serious toll on the mental health of young people. Droughts, floods, and extreme weather are causing a lot of stress. These events are linked to strong negative feelings, anxiety, post-trau
