In Guizhou, China, a recent study looked at how phones impact students' schoolwork and mental health. Researchers surveyed 300 students from two universities and their high schools. They wanted to see if phone use was linked to grades and wellbeing. The study found that using phones too much for fun stuff like social media, music, and texting was bad for grades and ...

Imagine sitting in front of a computer or phone, overwhelmed by the constant flood of information. Thoughts like "I need a break" or "this is too much" might pop into your head. But there is a new solution to the chaos of the internet. Opera's fresh browser, named Air, isn't just another way to surf the web; it's designed to help you chill out while you're at it. T...

Type 2 diabetes (T2D) is a long-term health condition that many people deal with daily. It's common for those with T2D to experience poor mental wellbeing and struggle with sticking to their treatments, especially when they're feeling stressed. Coping mechanisms can help manage this stress, but not all strategies are equally helpful. A recent study used a scientific...

Country singer Luke Combs has made a sudden shift in his lifestyle, surprising fans with a gluten-free diet. This change isn't about typical health goals; it's more about his mental wellbeing. Combs, who has two young sons, has always wanted to be around for them as long as possible. He's openly talked about his weight loss journey and the challenges he faces due to ...

Imagine the COVID-19 pandemic like a long journey. Researchers in the Netherlands tracked what happens when people are exposed to news online, day after day. They checked in with over a thousand people four times during the pandemic. They found some interesting connections. The more news people read, the more worried they got about COVID-19. And the more worried they...