Staying Active: How Exercise in Your 20s, 30s, and 40s Affects Your Health in Your 60s
Ever wonder how your exercise habits now might affect your health later? A recent study dug into this question. It turns out, staying active during your adult years can have big benefits when you hit your 60s. The focus was on leisure-time physical activity (LTPA), which is exercise you do for fun, not as part of your job. The study looked at how people's exercise h...