Microwaves use a type of radiation, but it's not the dangerous kind. Unlike nuclear radiation, microwave radiation is non-ionizing, which means it doesn't have enough energy to harm your DNA. So, no, you're not turning into a mutant every time you heat up leftovers.

This radiation is actually quite common. It's similar to the waves from radio and light. The Centers for Disease Control and Prevention says we're exposed to it all the time without any significant health issues.

The FDA regulates microwaves to ensure they're safe. Radiation leakage is very rare and usually only happens if the microwave is in poor condition.

Now, let's talk about food. Microwaving doesn't make your food radioactive or strip it of nutrients. In fact, it's one of the best ways to cook food without losing too many vitamins and minerals. That's because microwaving takes less time than other cooking methods, so nutrients don't have as much time to leach out.

But there are a few things to keep in mind. First, never put metal in the microwave. Also, be careful with plastic containers. Chemicals can leach into your food when you microwave it in plastic. Glass or ceramic containers are safer.

And watch out for burns. Microwaves can make food and containers really hot. Always check the temperature before you eat or handle microwaved food.

So, don't worry too much about microwaves. They're safe to use as long as you follow these simple precautions.

MICROWAVE USAGE

Microwaves: Safe or Scary?

Continue reading...